Disclaimer: This is the patient reference information section of our website. Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only. No invasive procedures are performed at our clinic.

Seated outward motion pull

Physiotherapy in West Vancouver for Ankle

In a seated or lying position, wrap a resistance band around both forefeet.  Using one foot to stabilize the band, and turn the other foot/ankle outward against resistance and slowly return to neutral. Hold and repeat as advised by a physiotherapist at West Vancouver Sports and Orthopedic Physiotherapy.