Exercises

Hollyburn Medical Centre
#210-575 16th St
West Vancouver
BC V7V 4Y1

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Balance and Stability

Plantar Flexion

Range Of Motion

On toes unilateral

On toes bilateral

Seated upward outer motion pull

seated downward outer motion pull

seated downward motion pull

Seated upward motion pull

Seated inward motion pull

Seated outward motion pull

Elevated heel drop

Seated foot flat

Lateral cross-overs

Tandem stance while walking

Single leg stance with arm swing

Single leg stance eyes closed

Single leg stance

Single leg declines

Up on toes unilateral

Up on toes bilateral

Combined movements

Seated ankle Inward with Band

Seated ankle outward with band

Cross Leg Ankle Stretch

Seated resistance band lift

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