Excercises

Hollyburn Medical Centre
#210-575 16th St
West Vancouver
BC V7V 4Y1

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Range of motion

Strength and Stability

Lateral step ups or hops

Single leg hip abduction drops

Hip extension on ball

Standing static single leg gluteus medius strengthening

Gluteus Medius clams

Standing hip Extension

Standing hip flexion

External rotation

Internal rotation

Flexion

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