Disclaimer: This is the patient reference information section of our website. Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only. No invasive procedures are performed at our clinic.

Lying Overhead Stretch

Lay on your back with a broom handle in both hands.  Use your left hand to assist the right arm as you raise the broom handle over your head. Reach overhead until you feel a stretch, then hold.  Hold and repeat as advised by a West Vancouver Sports and Orthopedic Physiotherapy therapist.