Exercises

Hollyburn Medical Centre
#210-575 16th St
West Vancouver
BC V7V 4Y1

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Balance and Stability

Range of motion

Resistance Band Scaption

Resistance Band External Rotation

Resistance Band Internal Rotation

Upper Fibres Shrug

Supine Shoulder Flexion

Behind Back Extension

External rotation

Behind head stretch

Side Arm Stretch

Arm Side Stretch

Standing Wall Stretch

Lying Overhead Stretch

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