Disclaimer: This is the patient reference information section of our website. Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only. No invasive procedures are performed at our clinic.

Common Injuries - Cross Country Skiing

Physiotherapy in West Vancouverfor Cross Country Skiing 

Welcome to West Vancouver Sports and Orthopedic Physiotherapy's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  West Vancouver Sports and Orthopedic Physiotherapy can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:



Upper Body: