Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Elevated heel drop
Physiotherapy in West Vancouver for Ankle
Find a step with handrails to support your body. Stand on a step facing up the stairs. Drop the right heel off the edge of the step, keeping your knee very slightly bent. Put your body weight over the right foot to increase the stretch. Hold and repeat as advised by our physiotherapist.
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