Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
seated downward outer motion pull
Physiotherapy in West Vancouver for Ankle
Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with control. Hold and repeat as advised by a physiotherapist at West Vancouver Sports and Orthopedic Physiotherapy.
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