Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Bicep curl
Physiotherapy in West Vancouver for Elbow
Sit tall with your head and neck erect and shoulders in neutral position.
Hold a hand weight or resistance band in your right hand with your elbow slightly bent.
Bend your elbow up towards your shoulder against resistance and lower back down with control while maintaining a slight bend in the elbow at the end.
Your shoulder and back should not move with this exercise.
Use resistance and repeat as advised by your physiotherapist.
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