Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Steps downs
Physiotherapy in West Vancouver for Knee
Stand on a step facing down the stair.
With your right leg firmly on the step, bend the right knee with control, while dropping the left heel down towards the ground.
Stop when your left heel is 2-3 inches below the step and push back up into standing with your right leg.
Keep the right knee in line with the second toe. Don’t let momentum carry you forward.
Repeat as advised by your West Vancouver Sports and Orthopedic Physiotherapy physiotherapist.
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