Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Steps ups
Physiotherapy in West Vancouver for Knee
Stand facing a step with your right firmly on the step.
Shift your weight forward onto your right leg as you contract your thigh muscles and climb the step.
Try to complete the movement using only your right leg muscles, while keeping your knee in line with your second toe.
Do not use momentum to complete the exercise.
Repeat as advised by your West Vancouver Sports and Orthopedic Physiotherapy physiotherapist.
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