Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Body twist with heels lifted
Physiotherapy in West Vancouver for Lower Back
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.
Keep your inner unit activated and your arms out to the side.
Slowly turn ¼ to the left and return to neutral. Repeat on the right.
Try to stay relaxed but not let the ball move or your hips shift. Breathe throughout the exercise.
Repeat as advised by your physiotherapist.
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