Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Up on toes arm lift
Physiotherapy in West Vancouver for Lower Back
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.
Lift your right arm overhead and lower. Switch to the left and repeat.
Try to stay relaxed but don't let the ball move or your hips shift. Breathe throughout the exercise.
Repeat as advised by your physiotherapist.
We are experiencing an outage with our email server. We are unable to send or receive messages. Please contact us by phone at 604-926-2115
