Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
External rotation
Physiotherapy in West Vancouver for Shoulder
Hold a broom handle in front of you with both hands with your right hand at the end of the handle and thumb facing up towards the ceiling.Bend your elbows to 90° with your right elbow contacting the side of your body.
Turn your right shoulder out towards the right, pushing with the left hand to increase the stretch. Breathe throughout the exercise. Hold and repeat as advised by a physiotherapist at West Vancouver Sports and Orthopedic Physiotherapy.
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