Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Floor Push Up
Physiotherapy in West Vancouver for Shoulder
Lay face down on the floor with your hands flat and arms extended shoulder width apart, your knees and feet resting on the floor, body in one straight line from head to knees.
Activate the inner unit and contract the lower abdominals as you lower your body towards the floor with your arms, bending at the elbows. Do not let your hips, head or low back sag forward.
Hold and repeat as advised by a physiotherapist at West Vancouver Sports and Orthopedic Physiotherapy.
We are experiencing an outage with our email server. We are unable to send or receive messages. Please contact us by phone at 604-926-2115
